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Make this your own with the beans you particularly love. This is about as healthy as it gets.
Ingredients
- 1 (15 ounce) can black beans
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can green beans
- 1 (15 ounce) can wax beans
- 1 (15 ounce) can garbanzo beans
- 3 stalks celery, chopped
- ½ medium red onion, chopped
- ½ cup chopped green bell pepper
- ½ cup chopped red bell pepper
- ¼ cup sliced green olives
- ¼ cup sliced black olives
- ¼ cup dried parsley
- 1 tablespoon chopped fresh rosemary
- 2/3 cup Greek salad dressing
- 1 tablespoon honey, or more to taste
- salt and ground black pepper to taste
Directions
Step 1
Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
Step 2
Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
Step 3
Cover and refrigerate for 2 to 3 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium635mg | 28% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber7g | 25% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C18mg | 88% |
| Calcium59mg | 5% |
| Iron2mg | 13% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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