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These Mediterranean pork chops are very simple and oh, so good! Best of all, they can be made from ingredients you probably already have in your pantry. I hope you enjoy this recipe as much as I do. It’s my favorite way to do pork chops.
Ingredients
- 2 teaspoons dried sage, crumbled
- 2 teaspoons dried rosemary leaves, crumbled
- 1 ½ teaspoons salt
- 1 teaspoon dried thyme
- 1 teaspoon fennel seed, crushed
- ½ teaspoon white sugar
- 1 bay leaf, crumbled
- 4 bone-in pork rib chops (not pork loin chops) – at least 1/2-inch thick
- 1/3 cup extra-virgin olive oil
Directions
Step 1
Mix together sage, rosemary, salt, thyme, fennel, sugar, and bay leaf in a bowl until thoroughly combined.
Step 2
Rub both sides of pork chops with herb mixture and coat them with olive oil. Refrigerate for several hours or overnight.
Step 3
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 4
Grill chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Tips
To broil the chops: After Step 1, preheat a broiler and move an oven rack 4 inches beneath the heat source. Place chops onto a broiler pan and broil until browned and the edges are crisp, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat6g | 32% |
| Cholesterol84mg | 28% |
| Sodium944mg | 41% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C2mg | 9% |
| Calcium39mg | 3% |
| Iron2mg | 11% |
| Potassium417mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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