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This is a delicious fish stew with Mediterranean flavors. If you prefer a heartier soup, add more fish.
Ingredients
- 2 (14 ounce) cans chicken broth
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 onion, chopped
- ½ green bell pepper, chopped
- 1 (8 ounce) can tomato sauce
- ½ cup orange juice
- ½ cup dry white wine
- 2 ½ ounces canned mushrooms
- ¼ cup sliced black olives
- 2 bay leaves
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- ¼ teaspoon fennel seed, crushed
- 1/8 teaspoon ground black pepper
- 1 pound medium shrimp – peeled and deveined
- 1 pound cod fillets, cubed
Directions
Step 1
Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.
Step 2
Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol151mg | 50% |
| Sodium1231mg | 54% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein31g | |
| Vitamin C33mg | 165% |
| Calcium81mg | 6% |
| Iron4mg | 19% |
| Potassium706mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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