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Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 1 ¼ cups hummus
- 1 cup chopped, seeded Roma tomatoes
- 1 cup chopped cucumbers
- ½ cup kalamata olives, sliced
- 1/3 cup chopped red onion
- ½ cup crumbled feta cheese
Directions
Step 1
Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
Step 2
Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Recipe Tip
You can substitute green onion for the red onion and black olives for the Kalamata if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat6g | 28% |
| Cholesterol26mg | 9% |
| Sodium306mg | 13% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C3mg | 17% |
| Calcium64mg | 5% |
| Iron1mg | 6% |
| Potassium145mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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