Mediterranean Chicken Sheet Pan Dinner

Mediterranean Chicken Sheet Pan Dinner

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup extra-virgin olive oil
  • lemon, juiced
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried tarragon
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 chicken thighs with skin
  • 1 small red onion, sliced into petals
  • 8 mini bell peppers, halved lengthwise and seeded
  • 1 pound baby potatoes, halved
  • 1 lemon, sliced
  • ¼ cup crumbled feta cheese
  • ¼ cup fresh parsley, chopped
  • 8 pitted kalamata olives

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Step 2
Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl.

Step 3
Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Step 4
Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Step 5
Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Recipe Tip

If you're not a fan of olives, try substituting capers or chopped artichoke hearts.

Nutrition Facts (per serving)

533
Calories
32g
Fat
41g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 533
% Daily Value *
Total Fat32g 42%
Saturated Fat8g 40%
Cholesterol85mg 28%
Sodium1113mg 48%
Total Carbohydrate41g 15%
Dietary Fiber7g 25%
Total Sugars4g
Protein23g
Vitamin C72mg 359%
Calcium166mg 13%
Iron3mg 19%
Potassium802mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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