This Mediterranean chicken recipe features chicken breasts simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.
Ingredients
- 2 tablespoons white wine
- 2 teaspoons olive oil
- 6 skinless, boneless chicken breast halves
- 3 cloves garlic, minced
- ½ cup diced onion
- 3 cups tomatoes, chopped
- 2 teaspoons chopped fresh thyme
- 1 tablespoon chopped fresh basil
- ½ cup kalamata olives
- ¼ cup chopped fresh parsley
- salt and pepper to taste
- ½ cup white wine
Directions
Step 1
Heat white wine and oil in a large skillet over medium heat. Add chicken and cook until golden, about 4 to 6 minutes on each side. Remove chicken from skillet and set aside.
Step 2
Add garlic to pan drippings; saut? for 30 seconds. Add onion; cook and stir until onions are tender, about 3 minutes. Add tomatoes and bring to a boil. Reduce heat to low and add 1/2 cup white wine; simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
Step 3
Return chicken to skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley; cook for 1 minute. Season with salt and pepper and serve.
Editor’s Note:
This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 222 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 5% |
Cholesterol68mg | 23% |
Sodium268mg | 12% |
Total Carbohydrate7g | 3% |
Dietary Fiber2g | 6% |
Total Sugars3g | |
Protein29g | |
Vitamin C18mg | 91% |
Calcium39mg | 3% |
Iron2mg | 8% |
Potassium575mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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