Mediterranean Chicken

Mediterranean Chicken

This Mediterranean chicken recipe features chicken breasts simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 2 tablespoons white wine
  • 2 teaspoons olive oil
  • 6 skinless, boneless chicken breast halves
  • 3 cloves garlic, minced
  • ½ cup diced onion
  • 3 cups tomatoes, chopped
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon chopped fresh basil
  • ½ cup kalamata olives
  • ¼ cup chopped fresh parsley
  • salt and pepper to taste
  • ½ cup white wine

Directions

Step 1
Heat white wine and oil in a large skillet over medium heat. Add chicken and cook until golden, about 4 to 6 minutes on each side. Remove chicken from skillet and set aside.

Step 2
Add garlic to pan drippings; saut? for 30 seconds. Add onion; cook and stir until onions are tender, about 3 minutes. Add tomatoes and bring to a boil. Reduce heat to low and add 1/2 cup white wine; simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.

Step 3
Return chicken to skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley; cook for 1 minute. Season with salt and pepper and serve.

Editor’s Note:

This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Nutrition Facts (per serving)

222
Calories
6g
Fat
7g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Cholesterol68mg 23%
Sodium268mg 12%
Total Carbohydrate7g 3%
Dietary Fiber2g 6%
Total Sugars3g
Protein29g
Vitamin C18mg 91%
Calcium39mg 3%
Iron2mg 8%
Potassium575mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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