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Quick and savory meal for lunch. Great for sharing.
Ingredients
- 2 ½ cups chopped cherry tomatoes
- 1 ¼ cups chopped English cucumber
- ½ cup pitted and chopped Kalamata olives
- ½ cup feta cheese
- ½ cup Greek salad dressing, or as needed
- 2 cups cooked couscous, or to taste
- ½ cup hummus spread, or to taste
- 1 cup pita chips, or to taste
Directions
Step 1
Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat7g | 36% |
| Cholesterol28mg | 9% |
| Sodium1094mg | 48% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber7g | 23% |
| Total Sugars4g | |
| Protein13g | |
| Vitamin C18mg | 90% |
| Calcium184mg | 14% |
| Iron2mg | 9% |
| Potassium349mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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