Delicious, kid-approved mini-meatloaf patties!
Ingredients
- 1 egg, lightly beaten
- 1 slice soft bread, blended into crumbs
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound lean ground beef
- 1 (8 ounce) can tomato sauce
- 3 green onions, chopped
- 2 ¼ tablespoons brown sugar, or to taste
- 2 teaspoons Worcestershire sauce
- 2 teaspoons prepared yellow mustard
Directions
Step 1
Mix egg, bread crumbs, salt, and black pepper together in a large bowl. Break ground beef into small pieces and add to the bowl; mix well with your hands until beef is evenly moistened. Shape beef mixture into four patties.
Step 2
Heat a skillet over medium heat. Cook patties in hot skillet until completely browned, 2 to 3 minutes per side; remove to a platter and drain grease from skillet.
Step 3
Return skillet to medium heat. Stir tomato sauce, green onions, brown sugar, Worcestershire sauce, and yellow mustard together in the skillet. Gently add patties into the sauce and bring to a boil; reduce heat to medium-low and simmer until patties are very firm, hot, and cooked through, about 10 minutes more. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Cook’s Note:
I have also baked these patties in the oven at 400 degrees F (200 degrees C) instead of frying and they came out just fine.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 302 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat6g | 30% |
Cholesterol121mg | 40% |
Sodium773mg | 34% |
Total Carbohydrate15g | 6% |
Dietary Fiber1g | 5% |
Total Sugars11g | |
Protein25g | |
Vitamin C7mg | 33% |
Calcium52mg | 4% |
Iron4mg | 19% |
Potassium545mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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