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Easy to make meatloaf in individually sized muffins.
Ingredients
- 2 pounds lean ground beef
- 1 (10.5 ounce) can condensed vegetable soup
- ½ cup chopped onion
- 1 cup dry bread crumbs
- 2 eggs
- 1 teaspoon salt
- 1 pinch ground black pepper
- ¾ cup ketchup (Optional)
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
Step 2
Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
Step 3
Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat8g | 42% |
| Cholesterol165mg | 55% |
| Sodium1285mg | 56% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 5% |
| Total Sugars10g | |
| Protein37g | |
| Vitamin C6mg | 31% |
| Calcium72mg | 6% |
| Iron5mg | 26% |
| Potassium578mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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