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This meatless casserole is an easy and delicious vegetarian Tater Tot® hot dish.
Ingredients
- 4 tablespoons salted butter
- 1 (12 ounce) package vegetarian ground beef crumbles
- ¾ (10.5 ounce) can condensed cream of mushroom soup
- ½ medium onion, diced
- 1 tablespoon ground black pepper
- 1 tablespoon Italian seasoning
- ½ tablespoon salt
- 3 cups frozen bite-sized potato nuggets (such as Tater Tots®)
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Melt butter in a saucepan over medium heat. Add meatless crumbles and cook, stirring occasionally, until heated through, 2 to 3 minutes. Stir in condensed soup, onion, pepper, Italian seasoning, and salt. Transfer mixture to a 8-inch square baking pan. Top with potato nuggets and Cheddar cheese.
Step 3
Bake in the preheated oven until potato nuggets are golden brown and cheese is melted, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat8g | 42% |
| Cholesterol33mg | 11% |
| Sodium1093mg | 48% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C2mg | 8% |
| Calcium144mg | 11% |
| Iron1mg | 5% |
| Potassium265mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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