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I love stuffed mushrooms but not the calories that come with it. I always have veggies on hand and this turned out to be a hit with my family.
Ingredients
- 1 cup shredded zucchini
- ¼ cup shredded carrots
- 1 tablespoon minced canned water chestnuts
- 1 tablespoon pine nuts
- 1 clove garlic, minced
- salt and ground black pepper to taste
- 1 tablespoon oil, or more as needed
- 2 tablespoons grated Parmesan cheese
- 1 (10 ounce) mushrooms, stems removed
- 1 pinch cayenne pepper (Optional)
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine zucchini, carrots, water chestnuts, pine nuts, and garlic in a mixing bowl. Season with salt and pepper.
Step 3
Heat oil in a skillet over medium heat. Add vegetable mixture and cook until slightly soft, 3 to 5 minutes. Remove from heat and return to the mixing bowl to cool.
Step 4
Add Parmesan cheese to the cooled vegetables; mix to combine. Fill each mushroom with a generous amount of vegetable mixture, sprinkle cayenne pepper on top, and place on a baking sheet.
Step 5
Bake in the preheated oven until mushrooms are tender, about 12 minutes.
Cook’s Notes:
I used a mandolin for the vegetables to get super thin shreds without a lot of time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 26 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium30mg | 1% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C3mg | 13% |
| Calcium13mg | 1% |
| Iron0mg | 1% |
| Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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