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A meatless alternative for a classic meal of shepherd’s pie.
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped carrot
- 1/3 cup chopped onion
- 2 cloves garlic, minced
- 1 (12 ounce) package vegetarian burger crumbles
- ½ cup cooked green lentils
- 3 tablespoons all-purpose flour
- 1 ¾ cups vegetable broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 cup frozen peas
- ½ teaspoon crushed dried rosemary
- salt and ground black pepper to taste
- 4 cups prepared mashed potatoes
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.
Step 2
Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.
Step 3
Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.
Step 4
Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 302 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 6% |
| Cholesterol3mg | 1% |
| Sodium1041mg | 45% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber8g | 29% |
| Total Sugars7g | |
| Protein18g | |
| Vitamin C17mg | 84% |
| Calcium97mg | 7% |
| Iron5mg | 28% |
| Potassium785mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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