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I’m a meat eater so I can say the TVP has the exact texture of ground beef. Textured vegetable protein is a healthy alternative to red meats but this meatless potato casserole recipe would be fine with a pound of ground beef.
Ingredients
- 1 (14 ounce) can vegetable broth
- 2 cups texturized vegetable protein (TVP)
- 1 tablespoon olive oil
- 3 small baking potatoes, peeled and sliced
- 1 (10.5 ounce) can condensed cream of mushroom soup
- 1 (10 ounce) can diced tomatoes with green chile peppers
- ½ cup salsa
- ¼ cup diced green chile peppers
- 1 ½ cups shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 2-quart baking dish.
Step 2
Pour vegetable broth into a medium saucepan and bring to a boil. Add TVP and remove from heat. Allow to soften.
Step 3
Heat olive oil in a large, nonstick frying pan over medium-high heat. Saute potato slices in the hot oil just until golden, 5 to 7 minutes. Remove from heat and set aside until cool enough to handle.
Step 4
While potatoes cool are cooling, add condensed soup, diced tomatoes, salsa, and chile peppers to the TVP.
Step 5
Place a layer of potato slices in the prepared baking dish, followed by a layer of the TVP mixture; repeat until done. Top with Cheddar cheese.
Step 6
Bake, uncovered, in the preheated oven until potatoes are tender and cheese is melted and golden, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat6g | 32% |
| Cholesterol27mg | 9% |
| Sodium1074mg | 47% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars3g | |
| Protein32g | |
| Vitamin C18mg | 90% |
| Calcium265mg | 20% |
| Iron5mg | 30% |
| Potassium433mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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