Meatball Sub Sandwich

Meatball Sub Sandwich

Meatball subs in soggy, falling-apart buns are just the worst. That’s why we recommend toasting our Tailgaters Brat Buns for this recipe. The heftier, toasty bread will stand up to all that meaty, marinara, mozzarella goodness.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 5 Ball Park® Tailgaters Brat Buns
  • 1 pound lean ground beef
  • ¼ cup milk
  • 1 egg
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 1 (24 ounce) jar marinara sauce
  • 1 cup arugula
  • 4 tablespoons shredded mozzarella cheese
  • Chopped fresh basil or crushed red pepper for garnish

Directions

Step 1
Preheat oven to 425 degrees F.

Step 2
Toast one bun until golden brown, then place in blender and chop until fine to create crumbs.

Step 3
Place the bread crumbs in a large bowl and add milk. Let soak for 5 minutes.

Step 4
Add ground beef, eggs, Parmesan, Italian seasoning, onion powder, garlic powder, and salt and pepper to the bread crumb mixture and combine well.

Step 5
Divide the mixture into 16 golf ball-sized meatballs, and place on an oiled baking pan.

Step 6
Bake meatballs in oven for 10 minutes.

Step 7
While meatballs are baking, heat marinara in a large pot over medium-high heat. Place the cooked meatballs in the marinara and simmer for 15 minutes.

Step 8
Meanwhile, toast the remaining buns, then evenly distribute arugula or spinach, meatballs and mozzarella onto each bun.

Step 9
Garnish with chopped basil and/or crushed red pepper and serve.

Nutrition Facts (per serving)

768
Calories
34g
Fat
75g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 768
% Daily Value *
Total Fat34g 44%
Saturated Fat13g 65%
Cholesterol143mg 48%
Sodium1363mg 59%
Total Carbohydrate75g 27%
Dietary Fiber6g 21%
Total Sugars16g
Protein36g
Vitamin C5mg 25%
Calcium173mg 13%
Iron4mg 21%
Potassium915mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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