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This tuna sandwich filling without mayo is a nice alternative to the everyday mayo-drenched tuna salad. It’s great on whole grain bread with melted Cheddar.
Ingredients
- 1 (5 ounce) can albacore tuna in water, drained and flaked
- 1 tablespoon diced red onion
- 1 teaspoon minced fesh oregano
- 1 teaspoon minced fresh rosemary
- 1 tablespoon diced green chile pepper
- black pepper to taste
- 2 tablespoons red pepper hummus
Directions
Step 1
Mix tuna, onion, oregano, rosemary, chile pepper, pepper, and hummus together in a bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol29mg | 10% |
| Sodium318mg | 14% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C13mg | 64% |
| Calcium23mg | 2% |
| Iron1mg | 7% |
| Potassium233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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