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This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Ingredients
- 1 (12 ounce) can tuna, drained
- ½ cup hummus
- ½ cup chopped red onion
- ½ cup chopped red bell pepper
- 1/3 cup sweet relish
- ¼ cup chopped tomatoes (Optional)
- 2 large hard boiled egg whites, chopped
- 1 tablespoon Dijon mustard
- ¼ teaspoon ground black pepper
Directions
Step 1
Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Cook’s Note:
I used original Sabra(R) hummus, but flavored hummus would add an extra kick!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol25mg | 8% |
| Sodium437mg | 19% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars8g | |
| Protein26g | |
| Vitamin C27mg | 135% |
| Calcium30mg | 2% |
| Iron2mg | 13% |
| Potassium393mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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