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This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.
Ingredients
- 2 cups fresh spinach
- 2 cups orange juice, divided
- 1 cup frozen peaches
- 1 cup frozen pineapple chunks
- 2 frozen bananas, halved, divided
- 2 teaspoons green tea powder (matcha)
- 1 cup frozen raspberries
- 1 cup frozen strawberries
Directions
Step 1
Combine spinach, 1 cup orange juice, peaches, pineapple, 1 halved banana, and green tea powder in a blender; blend until combined. Pour smoothie into a glass.
Step 2
Rinse out the blender.
Step 3
Combine 1 cup orange juice, raspberries, strawberries, and 1 halved banana in the blender; blend until combined. Pour berry smoothie into a separate glass.
Step 4
Combine smoothies by pouring them at the same time from opposite sides of the serving glass.
Cook’s Note:
Ceremonial or premium matcha powder are suggested.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium17mg | 1% |
| Total Carbohydrate66g | 24% |
| Dietary Fiber7g | 26% |
| Total Sugars50g | |
| Protein3g | |
| Vitamin C111mg | 553% |
| Calcium56mg | 4% |
| Iron2mg | 11% |
| Potassium757mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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