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This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!
Ingredients
- 4 yellow squash
- 1 tablespoon minced onion
- 1 tablespoon butter
- ½ cup milk
- salt and pepper to taste
Directions
Step 1
Slice and steam or boil squash until tender. Pour off any remaining water.
Step 2
Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 73 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 12% |
| Cholesterol10mg | 3% |
| Sodium37mg | 2% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C34mg | 168% |
| Calcium67mg | 5% |
| Iron1mg | 4% |
| Potassium564mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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