:max_bytes(150000):strip_icc()/7716066-68b78f8f144f4d63a2fca3daa9f8cb0d.jpg)
This mashed rutabaga is a healthy side dish that is tasty, too. Buttermilk adds extra flavor.
Ingredients
- 2 small rutabagas, peeled and cubed
- ½ cup milk
- ¼ cup buttermilk
- 1 pinch ground cinnamon
- coarse salt and ground black pepper to taste
Directions
Step 1
Place rutabagas in a large pot of salted water and bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and return to the warm pot.
Step 2
Mash rutabagas with a potato masher. Add milk, buttermilk, and cinnamon. Whip with an electric mixer until smooth. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 57 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium87mg | 4% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars8g | |
| Protein3g | |
| Vitamin C24mg | 121% |
| Calcium101mg | 8% |
| Iron1mg | 3% |
| Potassium394mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7643113_Smoked-Cabbage-SoupLovingNicole_2x1-bb10579f663844849438a6ee14cbbae6.jpg)
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
Leave feedback about this