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Mashed peas are quick and easy to make, and they’re a healthier alternative to mashed potatoes. You can serve them warm or cold. I first ate them at an Irish restaurant in Singapore and fell in love!
Ingredients
- 2 tablespoons olive oil
- 1 (16 ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves
- 2 tablespoons butter
- 2 tablespoons brown sugar
- salt and pepper to taste
Directions
Step 1
Heat oil in a large skillet over medium heat. Add frozen peas, green onions, and mint; cook and stir until peas are hot and tender but still bright green, 7 to 10 minutes.
Step 2
Pour into a bowl and mash until peas are thoroughly crushed but still slightly chunky. Add butter, brown sugar, salt, and pepper; stir until butter melts and sugar dissolves.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat3g | 16% |
| Cholesterol10mg | 3% |
| Sodium118mg | 5% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber4g | 15% |
| Total Sugars9g | |
| Protein5g | |
| Vitamin C27mg | 135% |
| Calcium68mg | 5% |
| Iron2mg | 12% |
| Potassium240mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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