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Parsnip mash is healthy, flavorful, and slightly sweet with the same great texture as mashed potatoes. I was tricked into trying them, fell instantly in love, and haven’t made mashed potatoes since.
Ingredients
- 5 cups whole milk
- 10 parsnips, peeled and cubed
- 1 teaspoon salt, or more to taste
- ¼ cup butter
- 1 teaspoon dried thyme
- ½ teaspoon ground black pepper, or more to taste
Directions
Step 1
Gather all ingredients.
Step 2
Pour milk into a large pot over medium heat; bring to a simmer. Add parsnips and salt. Cover and cook until parsnips are tender, 25 to 30 minutes.
Step 3
Drain parsnips, reserving warm milk in a separate container.
Step 4
Mash together parsnips, 1 cup reserved warm milk, butter, thyme, and pepper in the same pot using a hand mixer or blender. Add more warm milk until desired consistency is reached. Season with salt and pepper.
Tips
You can cook the parsnips in any type of cream or milk — the heavier the cream, the creamier the result.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat7g | 33% |
| Cholesterol31mg | 10% |
| Sodium393mg | 17% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber0g | 0% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium178mg | 14% |
| Iron0mg | 2% |
| Potassium223mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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