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A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Ingredients
- 2 (16 ounce) packages frozen cauliflower
- 1/3 cup ranch dressing
- 1/3 cup sour cream
- 3 tablespoons margarine
- ¼ cup shredded Cheddar cheese
- 3 tablespoons bacon bits
Directions
Step 1
Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
Step 2
Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
Step 3
Top with Cheddar cheese and bacon bits.
Cook’s Note:
Bacon bits and Cheddar cheese are optional.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 19% |
| Cholesterol13mg | 4% |
| Sodium279mg | 12% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C56mg | 278% |
| Calcium66mg | 5% |
| Iron1mg | 4% |
| Potassium243mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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