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Mashed cauliflower replaces potatoes in this recipe. This dish is a healthier, low-carb version of America’s obsession with mashed potatoes. It may sound odd, but try it!
Ingredients
- 2 pounds cauliflower, cut into 1-inch pieces
- ¼ cup heavy cream
- 1/3 cup freshly grated Parmesan cheese
- ¼ cup unsalted butter
- ¼ cup reduced-fat cream cheese
- 1 teaspoon sea salt
Directions
Step 1
Bring a large pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
Step 2
Blend drained cauliflower and cream in a blender until smooth; transfer mixture to a large pot over low heat.
Step 3
Stir in Parmesan cheese, butter, cream cheese, and sea salt until well combined; cook and stir until hot, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat9g | 46% |
| Cholesterol44mg | 15% |
| Sodium496mg | 22% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein6g | |
| Vitamin C70mg | 352% |
| Calcium103mg | 8% |
| Iron4mg | 24% |
| Potassium494mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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