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Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Ingredients
- 1 head cauliflower, coarsely chopped
- 1 (4 ounce) package cream cheese, softened
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- salt and ground black pepper to taste
- ¼ cup shredded Cheddar cheese, or as needed
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
Step 3
Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
Step 4
Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat6g | 29% |
| Cholesterol29mg | 10% |
| Sodium165mg | 7% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 9% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C45mg | 223% |
| Calcium107mg | 8% |
| Iron1mg | 4% |
| Potassium324mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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