Mashed Cauliflower

Mashed Cauliflower

Quick alternative to mashed potatoes.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons butter
  • ½ cup milk
  • ½ cup sour cream
  • 1 cup Italian-seasoned bread crumbs
  • salt and ground black pepper to taste

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.

Step 3
Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.

Step 4
Mash cauliflower in the pot using a hand blender until creamy.

Step 5
Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.

Step 6
Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts (per serving)

274
Calories
14g
Fat
30g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat14g 18%
Saturated Fat8g 39%
Cholesterol30mg 10%
Sodium542mg 24%
Total Carbohydrate30g 11%
Dietary Fiber5g 16%
Total Sugars6g
Protein9g
Vitamin C67mg 335%
Calcium142mg 11%
Iron2mg 12%
Potassium524mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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