Quick alternative to mashed potatoes.
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons butter
- ½ cup milk
- ½ cup sour cream
- 1 cup Italian-seasoned bread crumbs
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
Step 3
Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
Step 4
Mash cauliflower in the pot using a hand blender until creamy.
Step 5
Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
Step 6
Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 274 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat8g | 39% |
Cholesterol30mg | 10% |
Sodium542mg | 24% |
Total Carbohydrate30g | 11% |
Dietary Fiber5g | 16% |
Total Sugars6g | |
Protein9g | |
Vitamin C67mg | 335% |
Calcium142mg | 11% |
Iron2mg | 12% |
Potassium524mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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