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A recipe I conjured up for a fall/Thanksgiving celebration!
Ingredients
- 2 butternut squash, halved and seeded
- 1 cup water, or as needed
- ¾ cup sour cream
- ½ cup butter
- 1 tablespoon brown sugar
- ½ teaspoon ground cinnamon
- salt and ground black pepper to taste
- 2 sprigs fresh parsley, or as desired
- 1 tablespoon sour cream
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
Step 3
Bake in the preheated oven until squash is tender, about 1 hour.
Step 4
Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat10g | 52% |
| Cholesterol41mg | 14% |
| Sodium110mg | 5% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 19% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C63mg | 316% |
| Calcium167mg | 13% |
| Iron2mg | 13% |
| Potassium978mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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