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Toasted pumpkin seeds with Maryland’s favorite seasoning!
Ingredients
- 4 cups raw pumpkin seeds
- ¼ cup seafood seasoning, such as Old Bay?
- vegetable oil cooking spray
Directions
Step 1
Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
Step 2
Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
Step 3
Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 507 | |
| % Daily Value * | |
| Total Fat43g | 54% |
| Saturated Fat8g | 40% |
| Sodium1110mg | 48% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C2mg | 9% |
| Calcium40mg | 3% |
| Iron14mg | 77% |
| Potassium776mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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