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This crab soup is the real stuff — genuine Maryland crab soup, direct from the Chesapeake Bay area.
Ingredients
- 2 (14.5 ounce) cans stewed tomatoes
- 3 cups water
- 2 cups beef broth
- 1 cup fresh lima beans
- 1 cup frozen corn kernels
- 1 cup sliced carrots
- 2 tablespoons chopped onion
- 2 tablespoons Old Bay Seasoning TM
- 10 blue crab claws, steamed (Optional)
- 1 pound blue crab crabmeat
- 1 gallon water
Directions
Step 1
Gather all ingredients.
Step 2
Place stewed tomatoes, 3 cups water, beef broth, lima beans, corn, sliced carrots, chopped onion, and Old Bay seasoning in a 4-quart pot. Bring to a simmer over medium heat; cover and cook for 5 minutes.
Step 3
Bring 1 gallon water to a boil in a large pot. Add crab claws and boil for 6 minutes; drain.
Step 4
Stir crabmeat and boiled crab claws into tomato and vegetable mixture. Cover and simmer for 10 to 15 minutes. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol52mg | 17% |
| Sodium882mg | 38% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 19% |
| Total Sugars6g | |
| Protein18g | |
| Vitamin C10mg | 52% |
| Calcium121mg | 9% |
| Iron3mg | 17% |
| Potassium810mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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