Mary's Gone Crackers® Copycat

Mary's Gone Crackers® Copycat

These gluten-free crackers make a delicious snack on their own or with dips and cheeses. You can add other seeds such as caraway, cumin, or nigella for different flavor profiles. Or you can experiment with dried herbs or garlic powder depending on your individual preferences.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 dozen crackers
Servings:
8

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked quinoa
  • 2 teaspoons tamari (gluten-free soy sauce) (Optional)
  • 1 tablespoon water, or as needed (Optional)
  • ¼ cup chia seeds
  • ¼ cup sesame seeds
  • ¼ cup flax seeds
  • salt to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Cut a small square out of a separate sheet of parchment paper and oil 1 side; set aside.

Step 2
Blend brown rice, quinoa, and tamari in a food processor, adding water if mixture is too dry, until a dough starts to form. Add chia seeds, sesame seeds, flax seeds, and salt; pulse until dough is a sticky ball.

Step 3
Roll small pieces of dough into 1/2-inch balls and arrange at least 2 1/2 inches apart on the prepared baking sheet. Place the oiled square of parchment paper, oil-side down, onto a dough ball. Flatten the dough ball into a very thin 2-inch-wide disk by pressing the top of a small jar onto the parchment square. Repeat with remaining dough balls.

Step 4
Bake in the preheated oven until edges of crackers begin to brown, 10 to 12 minutes. Transfer crackers to a wire rack. Place the rack onto the baking sheet and return to oven.

Step 5
Bake until crackers are dry and crisp, 2 to 3 minutes more.

Cook’s Notes:

You can also divide the dough in half and keep half in the fridge for about a week, then make a second batch of these crunchy gluten-free crackers.

Nutrition Facts (per serving)

126
Calories
6g
Fat
15g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 126
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 3%
Sodium108mg 5%
Total Carbohydrate15g 5%
Dietary Fiber4g 16%
Total Sugars0g
Protein4g
Vitamin C1mg 3%
Calcium83mg 6%
Iron2mg 8%
Potassium89mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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