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A vegetable-full curry! Serve this curry over your favorite rice and you’re sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice – either one is delicious!
Ingredients
- 1 sweet potato, peeled and cubed
- 1 medium eggplant, cubed
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 carrots, chopped
- 1 onion, chopped
- 6 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 tablespoon curry powder
- 1 teaspoon ground cinnamon
- ¾ tablespoon sea salt
- ¾ teaspoon cayenne pepper
- 1 (15 ounce) can garbanzo beans, drained
- ¼ cup blanched almonds
- 1 zucchini, sliced
- 2 tablespoons raisins
- 1 cup orange juice
- 10 ounces spinach
Directions
Step 1
In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
Step 2
In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
Step 3
Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
Step 4
Add spinach to pot and cook for 5 more minutes. Serve!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat2g | 12% |
| Sodium874mg | 38% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber11g | 38% |
| Total Sugars13g | |
| Protein8g | |
| Vitamin C89mg | 443% |
| Calcium130mg | 10% |
| Iron12mg | 64% |
| Potassium1084mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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