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This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.
Ingredients
- 1 cup soy milk
- 2 tablespoons flax seed meal
- 1 cup Greek yogurt (such as Chobani®)
- 1 cup fresh strawberries
- ½ banana
- 3 ounces baby carrots, cut into chunks
- 1 tablespoon flaked coconut
- 1 cup frozen blueberries
Directions
Step 1
Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.
Cook’s Notes:
Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat7g | 37% |
| Cholesterol23mg | 8% |
| Sodium165mg | 7% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber8g | 30% |
| Total Sugars26g | |
| Protein13g | |
| Vitamin C56mg | 281% |
| Calcium81mg | 6% |
| Iron2mg | 12% |
| Potassium595mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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