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This is a very easy recipe with a lot of flavour and color.
Ingredients
- 1 teaspoon butter, or as needed
- 1 small sweet onion, diced
- 3 stalks celery, diced
- ½ large green bell pepper, diced
- ½ large red bell pepper, diced
- ¼ cup butter
- ¼ cup all-purpose flour
- 2 cups 2% milk
- 2 pounds cooked and coarsely chopped lobster meat
- ¼ teaspoon salt, or to taste
- ¼ teaspoon ground black pepper, or to taste
- ¼ cup bread crumbs
- 2 teaspoons sweet paprika
- 1 tablespoon butter, cut into small pieces, or more to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Melt 1 teaspoon butter in a large frying pan over medium heat. Add onion, celery, green pepper, and red pepper; cook and stir until onion has softened and turned translucent, about 5 minutes.
Step 3
Melt 1/4 cup butter in a large pot over medium-low heat; whisk in flour and cook for 1 minute. Add milk; cook until sauce is thickened, about 5 minutes.
Step 4
Stir vegetables and lobster into sauce; season with salt and pepper. Turn mixture into an 8×8-inch baking dish; sprinkle with bread crumbs, dot with butter pieces, and sprinkle with paprika.
Step 5
Bake in the preheated oven until bubbly, about 30 minutes.
Cook’s Note:
You can substitute cream or whole milk for low or fat free milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 39% |
| Cholesterol143mg | 48% |
| Sodium829mg | 36% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 6% |
| Total Sugars6g | |
| Protein36g | |
| Vitamin C31mg | 153% |
| Calcium214mg | 16% |
| Iron2mg | 8% |
| Potassium813mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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