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This marinade for grilled vegetables is a healthy way to flavor veggies. The grilled veggies make a great sandwich, too!
Ingredients
- 16 large fresh button mushrooms
- 16 cherry tomatoes
- ½ cup thickly sliced zucchini
- ½ cup sliced red bell pepper
- ½ cup sliced yellow bell pepper
- ½ cup sliced yellow squash
- ½ cup sliced red onion
- ½ cup olive oil
- ½ cup soy sauce
- ½ cup lemon juice
- ½ clove garlic, crushed
Directions
Step 1
Place mushrooms, tomatoes, zucchini, bell peppers, squash, and red onion into a large bowl.
Step 2
Mix together olive oil, soy sauce, lemon juice, and garlic in a small bowl. Pour over vegetables; toss to coat. Cover the bowl and marinate in the refrigerator for 30 minutes.
Step 3
Preheat the grill for medium heat. Lightly oil the grates.
Step 4
Cook marinated vegetables on the preheated grill until tender, 12 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium909mg | 40% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C42mg | 208% |
| Calcium14mg | 1% |
| Iron1mg | 5% |
| Potassium357mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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