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This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the refrigerator for up to 12 hours. For a quick dinner, I prepare the marinade in the morning before work then throw them on the grill when I get home.
Ingredients
- ¾ cup soy sauce
- ¼ cup fresh lemon juice
- 1 tablespoon brown sugar
- 1 tablespoon chili sauce
- ¼ teaspoon garlic powder
- 8 center cut pork chops
Directions
Step 1
In a large resealable bag, mix together the soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder.. Place the pork chops into the bag, carefully seal the bag, and marinate for 6-12 hours in the refrigerator. Turn the bag over about halfway through.
Step 2
Preheat an outdoor grill for high heat.
Step 3
Arrange pork chops on the lightly oiled grate, and cook 5 to 7 minutes on each side, until the internal temperature reaches 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat2g | 10% |
| Cholesterol65mg | 22% |
| Sodium1423mg | 62% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars3g | |
| Protein27g | |
| Vitamin C4mg | 20% |
| Calcium12mg | 1% |
| Iron1mg | 6% |
| Potassium404mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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