Marinated Pineapple Pork Chops

Marinated Pineapple Pork Chops

This recipe has been a favorite in the Polzin family for a long time and makes a great summer grilling treat!

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 medium onion, finely chopped
  • ¼ cup Sauterne wine
  • ¼ cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon dry mustard
  • 6 (1/2-inch thick) pork chops
  • 1 (15.25 ounce) can crushed pineapple
  • 3 tablespoons brown sugar

Directions

Step 1
In a medium container, mix onion, Sauterne wine, soy sauce, vegetable oil, and dry mustard. Place pork chops in the mixture. Cover, and marinate in the refrigerator 8 hours, or overnight. Turn pork chops once while marinating.

Step 2
Prepare an outdoor grill for high heat, and lightly oil grate.

Step 3
Arrange pork chops on the grill, and cook 5 to 7 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C). Top with crushed pineapple and brown sugar before removing from heat. Discard remaining marinade.

Nutrition Facts (per serving)

293
Calories
11g
Fat
22g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 293
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 13%
Cholesterol65mg 22%
Sodium765mg 33%
Total Carbohydrate22g 8%
Dietary Fiber1g 4%
Total Sugars18g
Protein27g
Vitamin C8mg 41%
Calcium30mg 2%
Iron1mg 7%
Potassium487mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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