Marinated Peppers

Marinated Peppers

Red, green, and yellow peppers marinated in a mixture of herbs and oils. Serve with toasted Italian or French bread slices.

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 ½ cloves garlic, sliced
  • 1 tablespoon balsamic vinegar
  • ¼ cup extra virgin olive oil
  • ½ teaspoon chopped fresh basil
  • ½ teaspoon chopped fresh parsley
  • salt and pepper to taste

Directions

Step 1
Preheat the oven to 450 degrees F (200 degrees C). Place the whole red, green and yellow peppers in the oven directly on the rack. Roast for about 15 minutes, turning if needed, until the skin is well scorched. Immediately place in a bowl covered with plastic wrap or in a paper bag, and allow to cool.

Step 2
Remove the skins from the peppers by rubbing with your hands, and rinse under cold water. Cut in half, remove stem and seeds, then cut into strips.

Step 3
Place peppers into a medium serving bowl, and stir in the garlic, vinegar, oil, basil, parsley, salt and pepper.

Nutrition Facts (per serving)

205
Calories
19g
Fat
8g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 205
% Daily Value *
Total Fat19g 24%
Saturated Fat3g 14%
Sodium5mg 0%
Total Carbohydrate8g 3%
Dietary Fiber2g 7%
Total Sugars4g
Protein1g
Vitamin C156mg 781%
Calcium16mg 1%
Iron1mg 3%
Potassium249mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating