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A little sweet, a little savory with a little kick, this marinade takes grilled flank steak to the next level.
Ingredients
- 1 ½ cups mango nectar
- ¼ cup soy sauce
- 1 tablespoon granulated garlic
- 1 tablespoon habanero hot sauce
- 1 pound skirt steak
Directions
Step 1
Mix mango nectar, soy sauce, garlic, and hot sauce in a bowl. Add steak and marinate for 8 hours, or overnight.
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3
Grill steaks until they are beginning to firm and are hot and slightly pink in the center, 4 to 5 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Step 4
Remove from grill, cover, and allow to rest for 2 minutes. Cut steak across the grain and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol25mg | 8% |
| Sodium1018mg | 44% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars14g | |
| Protein15g | |
| Vitamin C10mg | 49% |
| Calcium19mg | 1% |
| Iron1mg | 8% |
| Potassium282mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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