:max_bytes(150000):strip_icc()/8191596-696e0290027146edb28252e5288210b5.jpg)
This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.
Ingredients
- ¼ cup water
- 15 ounces frozen French-cut green beans
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 4 stalks celery, chopped
- 1 medium green bell pepper, chopped
- 1 medium onion, chopped
- 1 cup Distilled Vinegar
- ¾ cup white sugar
- ½ cup olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Directions
Step 1
Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
Step 2
Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
Step 3
Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.
Cook’s Notes:
Cook green beans 1/2 to 2/3 of the cooking time directed on the individual package instructions, with as much water as instructed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium750mg | 33% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber7g | 26% |
| Total Sugars24g | |
| Protein6g | |
| Vitamin C23mg | 117% |
| Calcium66mg | 5% |
| Iron3mg | 18% |
| Potassium400mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Cold-Green-Bean-Salad-with-Lemon-Vinaigrette-2x1-1-7785fcad403c4cf69a19c15a38bb6b0b.jpg)
:max_bytes(150000):strip_icc()/9162553-5b467f5c2bd84badaa795b83a67a532b.jpg)
:max_bytes(150000):strip_icc()/9114988-3da9a4a436734b5ab3e32f47e260d200.jpg)
:max_bytes(150000):strip_icc()/9106368-0ec783c2bc854aa0bac612cbccac73e6.jpg)
:max_bytes(150000):strip_icc()/2250012-d2c5cf9c0d1343d2b80ae75024498f24.jpg)
Leave feedback about this