Flat iron steak is marinated, then grilled for a delicious, tender, and juicy piece of meat.
Ingredients
- 3 tablespoons honey
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- ½ teaspoon dried tarragon
- ½ teaspoon dried rosemary, crushed
- ½ teaspoon garlic powder
- ½ teaspoon white pepper
- 1 pinch salt
- 1 ½ pounds flat iron steak
Directions
Step 1
Whisk together honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt in a large bowl until well combined; pour into a resealable plastic bag. Add flat iron steak; coat with marinade, squeeze out excess air, and seal the bag. Place in the refrigerator to marinate for at least 6 hours.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 3
Remove steak from marinade; shake off excess and discard marinade. Cook steak on the preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center of steak should read 140 degrees F (60 degrees C) for medium-rare doneness.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 312 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat6g | 30% |
Cholesterol77mg | 26% |
Sodium85mg | 4% |
Total Carbohydrate11g | 4% |
Dietary Fiber0g | 1% |
Total Sugars10g | |
Protein24g | |
Vitamin C2mg | 8% |
Calcium8mg | 1% |
Iron0mg | 2% |
Potassium30mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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