Marinated Flat Iron Steak

Marinated Flat Iron Steak

Flat iron steak is marinated, then grilled for a delicious, tender, and juicy piece of meat.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
6 hrs
Total Time:
6 hrs 20 mins
Servings:
6

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon dried tarragon
  • ½ teaspoon dried rosemary, crushed
  • ½ teaspoon garlic powder
  • ½ teaspoon white pepper
  • 1 pinch salt
  • 1 ½ pounds flat iron steak

Directions

Step 1
Whisk together honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt in a large bowl until well combined; pour into a resealable plastic bag. Add flat iron steak; coat with marinade, squeeze out excess air, and seal the bag. Place in the refrigerator to marinate for at least 6 hours.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3
Remove steak from marinade; shake off excess and discard marinade. Cook steak on the preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center of steak should read 140 degrees F (60 degrees C) for medium-rare doneness.

Nutrition Facts (per serving)

312
Calories
20g
Fat
11g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat20g 25%
Saturated Fat6g 30%
Cholesterol77mg 26%
Sodium85mg 4%
Total Carbohydrate11g 4%
Dietary Fiber0g 1%
Total Sugars10g
Protein24g
Vitamin C2mg 8%
Calcium8mg 1%
Iron0mg 2%
Potassium30mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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