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This great summer chicken kabobs recipe was given to me by a friend years ago. You can put any vegetables you want on the skewers. Don’t be worried when you see the light corn syrup in the ingredients; it comes together great and is a nice change. You can even skip the vegetables and just skewer the chicken.
Ingredients
- 1 cup vegetable oil
- ½ cup soy sauce
- ½ cup light corn syrup
- ¼ cup lemon juice
- 2 tablespoons sesame seeds
- ½ teaspoon garlic powder
- ¼ teaspoon garlic salt, or to taste
- 4 skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces
- 2 onions, quartered
- 1 (8 ounce) package fresh chopped mushrooms
- 1 green bell pepper, cut into large chunks
Directions
Step 1
Whisk together vegetable oil, soy sauce, light corn syrup, lemon juice, sesame seeds, garlic powder, and garlic salt in a medium bowl. Add chicken; stir to coat. Cover the bowl and marinate in the refrigerator for at least 2 hours.
Step 2
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Thread chicken onto skewers alternately with onions, mushrooms, and bell pepper. Pour marinade into a small saucepan; bring to a boil. Cook until slightly thickened, 5 to 10 minutes.
Step 4
Place skewers on the preheated grill; cook, turning frequently, until chicken is no longer pink and juices run clear, 15 to 20 minutes. Baste frequently with boiled marinade during the last 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 816 | |
| % Daily Value * | |
| Total Fat59g | 75% |
| Saturated Fat9g | 47% |
| Cholesterol68mg | 23% |
| Sodium1995mg | 87% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber3g | 10% |
| Total Sugars16g | |
| Protein33g | |
| Vitamin C38mg | 189% |
| Calcium87mg | 7% |
| Iron3mg | 15% |
| Potassium725mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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