:max_bytes(150000):strip_icc()/820973-c0d9a0a8fa584d44b7f321386bd5d5e0.jpg)
A 15-minute pork chop marinade makes these pork chops moist and flavorful. My family loves this recipe. It is quick, easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
Ingredients
- 2 tablespoons vegetable oil
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 6 pork chops, trimmed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Thoroughly blend oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.
Step 3
Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.
Step 4
Bake pork chops in the preheated oven for 30 minutes. Flip chop and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 12% |
| Cholesterol36mg | 12% |
| Sodium256mg | 11% |
| Total Carbohydrate7g | 2% |
| Total Sugars6g | |
| Protein15g | |
| Vitamin C2mg | 9% |
| Calcium20mg | 2% |
| Iron1mg | 4% |
| Potassium262mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7567945_One-Pan-Tex-Mex-Pork-Chops-and-Rice_Bibi_2x1-a568dafe6e9843dab1fb671eaf52197b.jpg)
:max_bytes(150000):strip_icc()/7563464_3-Ingredient-Pork-Chops_Dotdash-Meredith-Video-Studios_2x1-530648679a444015a43c3b5823710e7e.jpg)
:max_bytes(150000):strip_icc()/7552430_Grilled-Ribeye-Steaks_TheDailyGourmet_2x1-5bfba24ea9c44a09b0382daaef5ceeae.jpg)
:max_bytes(150000):strip_icc()/7547750_Cherry-Cola-Ribs_Chef-John_2x1-c7ab08594462411281fe8aa3a7d3e70b.jpg)
:max_bytes(150000):strip_icc()/7509604GarlicandCitrusMojoPorkwithbeansChefJohn2x1-0c4f994764014bb5a530b83151bdb7ee.jpg)
Leave feedback about this