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This broccoli rabe recipe makes a nice nutritious side dish served with baked chicken or fish.
Ingredients
- 1 pound broccoli rabe, trimmed
- 5 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1 tablespoon grated Parmesan cheese
Directions
Step 1
Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until just tender but still firm, about 3 to 5 minutes. Drain.
Step 2
In a large heavy skillet over medium heat, heat olive oil and saut? garlic for 1 to 2 minutes. Stir in the broccoli rabe and saut? for 8 to 10 minutes, or until desired doneness. Sprinkle with parmesan cheese, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 13% |
| Cholesterol1mg | 0% |
| Sodium53mg | 2% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C104mg | 522% |
| Calcium69mg | 5% |
| Iron1mg | 6% |
| Potassium5mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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