:max_bytes(150000):strip_icc()/1542762-66ed5e7e1ab24813a7a2766a34797bf5.jpg)
Use equal parts vinegar, soy sauce and water. The secret ingredient is cinnamon. This can also be made in the slow cooker: after browning chicken, onion and garlic, transfer to slow cooker, add the rest of the ingredients, and cook on low for 6 to 8 hours, or 4 hours on high.
Ingredients
- 2 tablespoons canola oil
- 3 pounds chicken drumsticks and thighs
- 1 onion, coarsely chopped
- 2 tablespoons minced garlic
- 1 cup apple cider vinegar
- 1 cup low sodium soy sauce
- 1 cup water
- 2 bay leaves
- 10 whole black peppercorns
- 1 cinnamon stick
Directions
Step 1
Heat canola oil in a large Dutch oven over medium heat, and pan-fry the chicken drumsticks and thighs until golden brown, about 5 minutes per side. Remove the chicken pieces, and set aside. Stir onion and garlic into the hot skillet, and cook and stir until the vegetables are browned, about 8 minutes.
Step 2
Pour in apple cider vinegar, soy sauce, and water; stir in bay leaves, peppercorns, and the cinnamon stick. Bring the mixture to a boil over medium heat, scraping up and dissolving any browned flavor bits from the bottom of the pan. Return chicken pieces and any juice that has formed to the pan.
Step 3
Cover, reduce heat to a simmer, and simmer until the chicken is thoroughly cooked, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat4g | 22% |
| Cholesterol96mg | 32% |
| Sodium1150mg | 50% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein30g | |
| Vitamin C3mg | 15% |
| Calcium40mg | 3% |
| Iron3mg | 15% |
| Potassium347mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510181-airfryer-tempura-vegetables-KH-031623-9778-2x1-3aaf2610abe84462b8ee45887ef873a0.jpg)
Leave feedback about this