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Delicious hot chocolate!
Cook Time:
7 mins
Total Time:
7 mins
Yield:
1 serving
Servings:
1
Ingredients
- 1 cup fat-free milk
- 2 teaspoons maple syrup
- 1 ½ teaspoons cocoa powder
Directions
Step 1
Bring milk to a boil in a small saucepan. Add maple syrup and cocoa powder, stirring occasionally, until completely dissolved.
Nutrition Facts (per serving)
124
Calories
1g
Fat
23g
Carbs
9g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol5mg | 2% |
| Sodium105mg | 5% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber1g | 3% |
| Total Sugars20g | |
| Protein9g | |
| Calcium319mg | 25% |
| Iron1mg | 3% |
| Potassium453mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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