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An easy-to-make pumpkin yogurt parfait that’s perfect for a quick breakfast–or even a light dessert!
Ingredients
- 2 cups whole-milk plain Greek yogurt
- 3 tablespoons pure maple syrup, or to taste
- 1 teaspoon vanilla extract
- 1 teaspoon maple extract (Optional)
- 1 pinch salt
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 1 cup maple nut granola
Directions
Step 1
Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
Step 2
Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
Step 3
Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
Cook’s Note:
You can use any kind of yogurt you prefer–flavored, or not. I made my own granola and used the recipe for "Maple Pecan Granola" from this site for this parfait.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat6g | 32% |
| Cholesterol23mg | 8% |
| Sodium261mg | 11% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 18% |
| Total Sugars21g | |
| Protein11g | |
| Vitamin C3mg | 16% |
| Calcium57mg | 4% |
| Iron2mg | 13% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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