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Great as a cereal or mixed in yogurt. Store in an airtight container.
Ingredients
- 6 cups old-fashioned oats
- 1 ½ cups finely chopped pecans
- ½ cup finely chopped almonds
- ½ cup vegetable oil
- ½ cup pure maple syrup
- 1/3 cup boiling water
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cardamom
- ¾ cup minced dates
- ¾ cup minced raisins
- 2/3 cup minced dried cranberries
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Mix oats, pecans, and almonds together in a bowl. Whisk oil, maple syrup, and water together in a measuring cup and pour over oat mixture; stir until evenly coated. Spread oat mixture onto 2 baking sheets.
Step 3
Bake in the preheated oven for 12 minutes; stir and continue baking for 12 minutes more. Stir and bake until granola is golden brown, about 12 minutes more. Cool to room temperature.
Step 4
Mix cinnamon and cardamom together in a container with a lid; add dates, raisins, and cranberries. Cover container and shake until fruit is coated. Stir dried fruit into cooled granola.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 8% |
| Sodium3mg | 0% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 16% |
| Total Sugars15g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium38mg | 3% |
| Iron2mg | 9% |
| Potassium240mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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