:max_bytes(150000):strip_icc()/220814-Maple-Pecan-Granola-Dianne_5419044_original-2x1-2-78b1629bf24e453284237e559a498f5f.jpg)
This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.
Ingredients
- 4 cups old-fashioned oats
- ½ cup chopped pecans
- ½ cup chopped walnuts
- ½ cup ground flax seed
- 2 teaspoons ground cinnamon
- 1/3 cup canola oil
- 2/3 cup pure maple syrup
- 1 teaspoon maple flavoring
- ¼ teaspoon salt
Directions
Step 1
Preheat the oven to 300 degrees F (150 degrees C).
Step 2
Line a baking sheet with parchment paper.
Step 3
Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
Step 4
Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
Step 5
Spread the resulting mixture evenly onto the prepared baking sheet.
Step 6
Bake in the preheated oven until lightly browned, about 40 minutes.
Step 7
Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat1g | 6% |
| Sodium36mg | 2% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 13% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium36mg | 3% |
| Iron1mg | 7% |
| Potassium152mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7510184-air-fryer-pecan-crusted-trout-GOLDMAN-R311166-2x1-3288-2543df51491b48fc9b48276ccb7931ab.jpg)
:max_bytes(150000):strip_icc()/7372356_Maple-Pudding_Kim_2x1-3d03478a7b694871bc9117244c73c09e.jpg)
:max_bytes(150000):strip_icc()/2.-the-granola-in-a-bowl-with-milk-or-yogurt-2x1-1-d7b9844237c647d78a0c5c98b379330e.jpg)
:max_bytes(150000):strip_icc()/9440180-239cfc9f021e4ebabbaefc51cab5d86a.jpg)
:max_bytes(150000):strip_icc()/Homemade-Granola-with-Ginger-Kim-2x1-1-2000-b7fffa0f4ae54604857e498f783c92d5.jpg)
Leave feedback about this