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Yum.
Ingredients
- ½ cup maple syrup
- 1/3 cup coconut oil, melted
- 4 cups old-fashioned oats, or more to taste
- 1 cup chopped pecans
- ½ cup almond flour
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
Mix maple syrup and coconut oil together in a bowl; add oats, pecans, and almond flour and mix until evenly coated. Spread onto a baking sheet.
Step 3
Bake in the preheated oven until lightly browned, about 40 minutes.
Cook’s Note:
Any combination of nuts can be used in place of the pecans. Flax meal can be used in place of almond flour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat8g | 38% |
| Sodium3mg | 0% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 18% |
| Total Sugars10g | |
| Protein7g | |
| Vitamin C0mg | 1% |
| Calcium36mg | 3% |
| Iron2mg | 11% |
| Potassium198mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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