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Tender slices of butternut squash are topped with a maple and rum glaze creating a colorful and rich side dish for the Thanksgiving table.
Ingredients
- 1 butternut squash – peeled, seeded, quartered, and cut into 1/2-inch slices
- 2/3 cup water
- ¼ cup maple syrup
- ¼ cup dark rum
- ¼ teaspoon ground nutmeg
Directions
Step 1
Combine butternut squash, water, maple syrup, rum, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, about 15 minutes.
Step 2
Remove butternut squash from saucepan using a slotted spoon and transfer to a serving dish, reserving liquid in the saucepan. Continue simmering liquid until reduced and thickened, 5 to 10 minutes; pour over butternut squash.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium13mg | 1% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars17g | |
| Protein3g | |
| Vitamin C54mg | 268% |
| Calcium137mg | 11% |
| Iron2mg | 11% |
| Potassium940mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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